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Understand how to do ankle pump exercises to help prevent blood clots.

Strengthen your thigh muscles with short-arc quad exercises.

Strengthen the thigh muscles that help support your knee by doing short-arc (terminal) knee extension exercises.

Riding a stationary bike is great for increasing the strength and mobility of your knees and legs.

Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down exercises.

Learn how to care for yourself after a kidney transplant.

Quad sets can strengthen your quad muscles—the muscles in the front of your thigh that help straighten your knee.

Heel slides strengthen the muscles that bend your hip and your knee.

Passive knee extension exercises will help you be able to fully straighten your leg.

Stretch the muscles in the back of your thighs with this seated hamstring stretch.