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Provides tips for making healthy changes to eating habits over time. Briefly discusses benefits of healthy eating.

Covers ways to be active in fall and winter weather. Offers tips for indoor activities like mall walking or joining a gym. Also

Covers outdoor summer activities. Offers tips for being safe in heat and humidity, such as drinking plenty of water and staying in

Over-the-counter (OTC) medicines are medicines you can buy without a doctor's prescription. This doesn't mean that OTC medicines

Discusses causes, symptoms, medicines, home treatment, triggers, and prevention tips for children's tension headaches.

Offers tips for changing your diet to help prevent kidney stones. Discusses water, protein, and fiber needs and limiting or

Looks at adjustable gastric banding surgery (also called gastric banding), a type of weight-loss surgery used to treat obesity

One of the most important things you can do when you're pregnant is to avoid alcohol and drugs. During pregnancy, everything you

Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not

Guides you through ways to relieve stress. Covers tips to relax your muscle groups such as hands, arms, head, neck, and upper and