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Learn how your mind and body respond to stress, and find out some things you can do to help care for yourself.

Watch this video to learn the basics of carbohydrates in foods and how they raise blood sugar.

Watch this video to learn what insulin does and why diabetes causes high blood sugar.

Learn how to use blood sugar testing to see how food or activity can change your blood sugar.

Learn about the A1c test and how to make a plan to meet your safe target blood sugar level.

Learn how depression medicines work to help you feel better.

Learn how depression medicines balance chemicals in your brain to help you feel better.

Discover the benefits of being physically active, and explore ideas for activities you might try.

Learn how to start moving more and get back into exercising.

Watch this video to learn five simple tips for healthy eating.