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Watch this video to learn how to test your blood sugar and why it’s important.

Learn how to safely get up after a fall and what to do if you need to call for help.

Learn how to prevent falls by taking care of yourself, preparing your home, and following a few safety tips.

Learn how to measure the intensity of an activity so you can achieve your goals for a healthier life.

Understand the importance of having a strong core and good posture, and learn ways to include activities in an exercise plan to

Sit up straight with your feet flat on the floor and hip-width apart, with your chin slightly tucked. Keep your arms relaxed. All

Mitral valve repair is typically done during an open-heart surgery. It repairs a mitral valve that is not working as it should

Learn how to prepare a single dose of insulin.

Learn how to prepare a mixed dose of insulin.

Discusses how to live with an implantable cardioverter-defibrillator (ICD), a device that helps control heart rhythm. Gives safety