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Nerve ablation is a procedure that destroys nerves in an area of pain. Destroying nerves helps reduce or stop pain signals. This

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good

Lung function means how well your lungs work. When you have COPD, your lungs can't move as much air in and out as they should. And

In a COPD flare-up, your symptoms get worse over a short time and stay bad. You may have more shortness of breath and wheezing

No matter what your exercise goal is, making a clear plan can help you have more success. Follow these steps to create your plan

Bob, 79 Read more about Bob and how he became more active. "My doctor said, 'It's about time you lose weight.' That's when I got

John, 54 Read more about John and how he became more active. "My mantra is 'Find a way to exercise.' It has made all the

When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I

Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample

More good days. It's possible to have them, even with COPD, says Sarah, who found out 3 years ago that she had the disease. COPD