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Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you reach larger

Breathing is hard when you have lung problems like chronic obstructive pulmonary disease (COPD) or interstitial lung disease. You

When you're ready to make some changes to your eating habits, having a plan for how you'll get started can help you succeed

If you've started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting

Explains hunger, fullness, and appetite signals. Provides steps to get back in touch with your hunger signals so that you don't

It can be easy to get off track with healthy eating plans. If this is true for you, just think of healthy eating as a work in

One of the important steps in changing your eating habits is figuring out what your barriers are. A barrier is anything that

Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep night

In general, a vegetarian diet is a diet that doesn't include meat. But there are several kinds of vegetarian diets. Lacto-ovo

Discusses challenges of having young children and continuing to exercise. Offers tips on how to fit exercise into daily routine at