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Guides through decision to breastfeed. Discusses common concerns and issues related to breastfeeding. Links to personal stories

Offers tips for limiting sodium when eating at restaurants. Lists foods to avoid and options that are heart-healthy. Cautions that

Esophagitis is irritation or inflammation of the esophagus. The esophagus is the tube that carries food from your throat to your

Covers using an inhaler to get needed medicine into lungs quickly. Describes dry powder inhalers, how they work, and why to use

Guides through decision to have your child get the HPV vaccine. Explains the vaccination process and includes tips on how to talk

If you have diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your

A diabetes care plan for school is a document that includes information to help the school or day care staff know how to manage

Healthy eating starts with smart food shopping. These tips will help you get started. Plan ahead. Before you shop, decide on the

A slip means that someone who has quit tobacco uses it again a time or two. A relapse means that a person who has quit returns to

Explores ways to relax your mind and your body to release stress.