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Understand how to clear mucus from the lungs and breathe more easily.

Learn how to take care of your skin and your oxygen nosepiece.

Learn what you can do to keep someone safe during a seizure and when you need to call emergency services.

Learn how to keep your child with epilepsy safer at home, outdoors, and at school.

Learn steps you can take at home to reduce pain and swelling after a sprain or strain.

Learn how to take care of your cast or splint at home.

Learn how to use a compression wrap for a sprained ankle to help control swelling.

Learn how to wear a sling to protect an injured arm.

Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.

Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.