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Self-esteem is the core belief people have about themselves. Healthy self-esteem helps a person to act responsibly, cooperate well

Vitamins are divided into two categories. Water-soluble vitamins. These travel freely through the body. The part that the body

Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace

The body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body that

You may not feel like you have the time or energy to think about healthy eating when you are experiencing stress. But healthy

Explores one technique for recording your daily stresses, how you reacted, and how you coped. Explains how to use this record to

A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange

Your world view Your world view is your basic beliefs about human nature, how the world works, and what life is about. It can

The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping responses Some

Explains how to do three types of imagery exercises to help with stress.