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Watch this video to learn how to take care of yourself after surgery, including how to spot infections, manage your medications

Learn about the range of emotions you may experience after you've had a stroke.

Learn how stroke rehab works and how it can help you get stronger and feel better.

A birth plan lets you write down your vision of an ideal birth and share it with your support person, the hospital or birth center

Bathing a person regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good

What are keloids? A keloid (say "KEE-loyd") is a thick scar that can develop at the site of a wound, surgical cut, or anywhere the

When you give a bed bath, wash from the cleanest parts of the body to the parts that are less clean. You start with the face and

The upsetting situation Stop: My discouraging thought Ask: Is that a helpful thought? Choose: My new, encouraging thought Example

The upsetting situation Stop: My discouraging thought Ask: Is that a helpful thought? Choose: My new, encouraging thought Example

Watch this video to understand how to make changes to keep your heart healthy.